Sex life is very important for men. Unfortunately, some people already have problems in the sexual sphere at a young age. Sometimes, due to the action of certain factors, male strength decreases; folk remedies will help quickly and effectively in this case. Environmental factors, bad habits, chronic fatigue and lack of sleep negatively affect the male body. Young men often have problems with potency due to psychological and physiological disorders. In this case, you should consult a specialist.
Causes of power disturbances
Today, quite often people turn to specialists for help with this problem.
Therefore, doctors and sexologists were able to identify a number of the most common factors:
- chronic diseases of an infectious nature, also include sexually transmitted diseases.
- pathological changes in the reproductive system and prostate gland.
- psychological stress;
- traumatic brain injuries and brain diseases.
- Bad Habits;
- hemobicyclic processes of the pelvic organs.
- hormonal imbalances;
- deficiency of B vitamins.
- passive or overly active lifestyle.
- as the body's reaction to drugs.
Treatment
For men, this is a rather delicate matter, so they prefer to remain silent. Most of the time they just avoid intercourse and close themselves off. Therefore, many people think about how to restore male strength using folk remedies. Such treatment will be sufficient if these are the first stages of impotence or when sexual dysfunction is not associated with physiological disorders. Therefore, first you need to eliminate all kinds of negative factors.
Restoring male strength using folk remedies is becoming more and more popular.
To improve male potency, use:
- plants with medicinal properties.
- creams and ointments from natural ingredients.
- some foods that can increase libido.
- vitamins.
Experts recommend first balancing and enriching your diet with fresh foods. This is the main source of vitamins and useful elements. Especially in winter, it is necessary to monitor the diet to prevent the development of vitamin deficiency.
What folk remedies are taken for erectile dysfunction?
After examining and determining the cause, it must first be eliminated. And then start restoring libido. Traditional medicine knows how to restore male strength; these are decoctions of various herbs, tinctures, herbs and common products that you can find in any store. Let's look at some popular recipes.
Healthy dishes:
- Since ancient times, men have eaten walnuts and honey; this is still considered a good medicine for strength. You need to grind the nut well and add it to the honey. Eat delicious medicine 3 times a day, after meals. Soon the man will feel a surge of strength and improved well-being.
- Dried fruits are soaked in sweet syrup. Jam is then made from this mixture, which quickly improves libido and blood circulation, which has a positive effect on the reproductive system. The body does not get used to this product, so you can use it regularly.
- Eating figs is healthy; you don't need to cook them.
Teas:
- Dubrovnik grass. It is very easy to prepare a decoction from it, you will need 200 ml of water and 4 tsp. dry grass. Mix everything, boil for 5 minutes, drink cold 4 times a day, divide the glass into 4 portions. The herb contains beneficial elements, so the product helps with prostatitis and inflammation.
- The hawthorn decoction has a strengthening and healing effect. It is prepared in two stages, first pour cold water (3 glasses) over the fruit (3 tablespoons), leave for 8-10 hours, then bake for 7 minutes and wait until it cools down. Drink a glass of this folk remedy 3 times a day.
- Add to a glass of boiling water the powder of the seeds of the scalpel and leave it for 2 hours. Then you need to drain it, the next day the product is ready for use. The course of treatment lasts 2 weeks, you need to drink half a glass in the morning and in the evening. The essential oil contained in the seeds improves blood circulation and male potency.
- Add 5 grams of juniper bark to cold water (500 ml) and leave for 10-12 hours. After the product is infused, it must be cooked, boiled and removed from the stove after 15 minutes. The strained broth should be divided into 3 parts and drunk within 1 day. The bark of this plant is rich in useful elements; the decoction treats inflammatory processes and disinfects the bladder. It helps to relax and relieve tension.
Infusions:
- Chop the green parsley and coriander. Add 2 tbsp to a glass. large. mixture and add hot water, leave for 2 hours. The strained infusion is drunk before meals, the portion is divided into 3 times.
- Grind the pod root, 2 tsp. Add to 500 ml of water, the product is brewed for 14 days. To get the desired effect, you need to drink 1 teaspoon every night. Many say that this plant is a powerful aphrodisiac. It is also used in the treatment of inflammatory diseases.
- Herbal mixture of hypericum, nettle and mint. 5 teaspoons of each herb are added to a liter thermos and filled with hot water. Let it boil for 20 minutes. Then you need to strain it well and drink a glass 3 times a day.
- To prepare the following remedy you will need fresh aloe juice (150 g), rose (100 g) and parsley seed powder (30 g), all of which are added to a mixture of honey (250 g) and red wine (350 g . ). The mixture is placed in a cool, dark place for two weeks, shaking it every 2-3 days. The medicine is taken one tablespoon a day, 30 minutes before meals.
What plants are not recommended for men?
There are herbs that negatively affect male potency. These are plants that have a calming effect. For example, peppermint and lemon balm inhibit testosterone production and reduce libido. Tea made from these herbs is safe for men if you drink it infrequently. Menthol can reduce sperm activity.
Calendula stimulates the production of estrogen, the female sex hormone, in both the female and male bodies. "Female" plants also include viburnum and oregano.
Important for men's health
If a man is negligent about his health, it will be much more difficult for him to restore libido with the help of folk remedies and even strong drugs. There are several simple rules that will help a man keep his body in shape and, in case of failure, quickly restore libido.
To maintain potency you need:
- Proper nutrition. The diet should include vegetables, grains, meat (low-fat varieties), seafood and vegetable oils.
- Get rid of bad habits forever. Smoking and drinking alcohol negatively affect the function of the endocrine system and the prostate.
- Live an active lifestyle. Physical activity has a positive effect on blood circulation, especially in the pelvis and lower limbs. For the body to be in good shape, it is enough for a man to actively walk about 40 minutes a day.
- Traditional medicine is recognized as effective in the treatment and prevention of male problems. Herbal therapy, massage, essential oils and baths with medicinal ingredients are used to maintain the body. It is especially important to use such procedures for older men as maintenance therapy.
- Personal hygiene and clean underwear are no less important for a man's health. Failure to follow these simple rules can lead to inflammation of the urethra. If this problem is not treated in time, the inflammation quickly spreads to the bladder, prostate and kidneys. Therefore, a man should keep his private area clean. It is also useful to take a contrast shower at the end of hygiene procedures, this improves blood circulation and increases vascular tone.
- Early diagnosis and treatment of inflammatory and sexually transmitted diseases.
- Sufficient sleep and the absence of stress have a positive effect on a man's emotional state and this is related to the physiological state, hormonal levels and immunity. Prolonged experience of negative emotions can also negatively affect male strength, the body becomes vulnerable to various diseases. Therefore, it is necessary to rest fully every day, sleep at least 8 hours and spend more time in nature.
There are effective folk remedies for male potency, you can easily find the right one. But you should not overdo it; you should choose 1-2 more acceptable and effective ones. If you choose the right treatment, your libido will quickly return to normal.